Thursday, December 7, 2017

SMOKED POTATO CURRY SMOKINLICIOUS® STYLE!

This smoked potato curry smells and tastes awesome! Try this around a holiday to just add a small smoky flavor to a favorite vegetable.
Whenever we reach the transition between Winter and Spring, I like to start transitioning my meals from hearty comfort foods to a bit more health conscious to prepare for the “less clothes” season coming.  Since I’m in the southwestern portion of New York State, our warmer temperatures can be a long way away from the calendar date of the first day of Spring.

That’s when I love to do dishes like Indian curries!

Hearty and filling, but loaded with healthy vegetables, I’m taking the traditional potato curry to a new level with my smoked potato!

Despite the many ingredients, this is still a very simple dish.

Ingredient List:

Gather together the following ingredients:
  • 2 cups smoked potato (see are previous posting on how to smoke the potatoes)
  • 1 cinnamon stick
  • Clove, cardamom, fennel seeds, curry, turmeric, chili powder, coriander, cumin
  • 1 large red onion
  • 4 garlic cloves
  • 1 green chili
  • 2 tablespoons tomato paste
  • 1 can butter beans
  • 2 medium tomatoes
  • 2 tablespoons butter
  • 1 cup water
  • 1 teaspoon kosher salt
  • 2 tablespoons high heat oil

Building Flavors

The first ingredients to incorporate will be the cinnamon stick and fennel seeds.  fennel seeds.  Heat the 2 tablespoons of high heat oil – I’m using coconut oil –  in a pan.  I’m using cast iron for the even heat distribution and retention of heat.  Once hot, add the cinnamon stick and fennel seeds and stir to keep the seeds from burning.  While infusing these flavors, mix together 2 teaspoons of curry, 2 teaspoons of cardamom, and 1 teaspoon of cumin.  Add these dry ingredients to the oil mixture and stir well.

You’ll start to smell the wonderful aromatics of these spices.

Vegetables and Spice Are Always Nice

Continuing to build on our flavors, I chop 4 garlic cloves and add to the spiced oil as well as 3 green chili slices, mixing well.  Allow these ingredients to tenderize for a few minutes then add your diced red onion.  But be sure you stir well to allow everything to incorporate.  Allow this mixture to cook on medium heat until the onion has become very tender and begins to darken in color, meaning it is sweating.  Now, get ready to add even more spice flavors.

Kicking Up The Flavors

Once the garlic, chili, onion mixture has tenderized, it’s time to add more spice.  Then, mix 1 teaspoon each of coriander, turmeric, clove, and chili powder together.  Add to the onion mixture in the pan stirring well.  Now we are ready for the 2 cups of the previously smoked potatoes.  Mix everything together well.  As the potatoes tenderize, you can break them apart into smaller pieces if desired.  Then add 1 cup of water and allow the mixture to simmer.  At this point I turn my heat down to medium-low.

Getting A Meaty Texture

Let’s add some additional meatiness to this dish by first incorporating 2 tablespoons of tomato paste.  Next, 2 diced tomatoes and the can of butter beans which if you don’t know, are white Lima beans, a great cholesterol lowering legume and rich in fiber!  Mix well and allow to simmer.  At this stage, you will see the ingredients thicken.  If you would rather more of a thick soup consistency rather than gravy consistency, feel free to add additional water.

After simmering for about 8 minutes on medium-low temperature, I add 2 tablespoons of butter to the mix.  If you’re dairy free, feel free to eliminate the butter and you’ll still have a wonderful dish.
I like to serve my smoked potato curry with chopped fresh green onion on top and brown rice on the side.  Taziki or Greek yogurt adds a nice touch as well for those looking for a “cooling” affect to the dish.

Now, dig in and see how versatile this dish can become.  Think about changing the smoked potato for a grilled or smoked eggplant, zucchini or yellow squash.  All wonderful options for this vegetable hearty dish.

No comments:

Post a Comment