YOU ARE WHAT YOU EAT – APPLIES TO WOOD COOKING

“You are what you eat” saying is truer today than it was years ago!

We’ve all heard it, likely from our mothers.  You are what you eat.  If you truly understand the meaning of the statement, you know that we extract necessary nutrients from the foods we ingest to energize and stabilize our bodies.  The nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, and hormones.  Every day we lose cells which is why the foods we consume are so vital to our body’s health.

Like Any Other Food Choice

If you’ve been a follower of my writings then you are aware of the stress I put on recognizing the wood used to cook foods is just as important an ingredient as the cut of meat, choice of spices, quality of oil, etc.  There has been a lot of focus on the origin of food and how important it is to source locally both as a means of supporting local business and to control what you’re putting in your body. 

From our perspective, you want to know that the wood used for cooking is sourced close to the growing area.   This ensures that there is knowledge about how the wood is processed before it gets to you and it assures the freshest product.

Minimal Processing

Just as with the clean food concept which focuses on minimally processed foods and as direct from nature as possible, SmokinLicious® holds to the same approach.  Sourcing wood from forest regions (direct from nature) that are in close proximity to our manufacturing facility, provides us with the unique advantage to process into the various cooking products the hardwoods harvested that meet our strict criteria: 100% bark-free (we don’t allow any bark-on product to cross our threshold), 100% heartwood (no outer cores of the tree cross our threshold), harvested hardwood that is less than 6 months of age (ensures this is still a “green” product), chemical-free (no pesticide or growth enhancement techniques employed), and in raw state to allow us to process it into a suitable cooking wood size.

The Risks

If you love foods that are cooked with wood, then you should know a few specifics to keep you on the path to health and long life.

Hardwoods only!

• Softwoods or coniferous woods should never be used for cooking as they have elevated sap levels and more air in their cell structure. This causes them to burn fast, produce lots of sparks, and unpleasant flavors that are not ideal for flavoring foods. These include pine, redwood, cedar, fir, spruce, hemlock, larch, cypress.

Toxicity Risks:

• There are many known toxicities in certain species of wood with softwoods containing the highest risk. Other woods have the potential to cause sickness and in some cases death if a person’s system is already compromised. Most of the risks are associated with the cooking process rather than the ingestion of the actual wood-fired food. But know that if a balance of the wood-tar creosote is not found, then the ingestible risks of the food heighten.  One of the best means of obtaining a balance is by starting with hardwoods that are considered safe for cooking, are clean, are bark-free, and derive from the inner cores rather than outer of the wood, where more impurities lurk.

Cooking Technique Influence Risk:

• At some point, I’m sure you’ve read about heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These are the chemicals that form when meats, poultry, and fish are cooked using higher temperature methods like grilling. Why does this pose a health risk?  Because these chemicals cause changes in DNA and when you change DNA and they are metabolized by specific enzymes in the body, you can increase the risk of cancer associated with these compounds.  There is no definitive link between HCA and PAH exposure from cooked meats and cancer in humans.  There is no way to differentiate between other exposures to the chemicals from the food exposure.

HCAs are found to only be associated with meat cooked at high temperatures. While PAHs can be found in other smoked foods.  Remember, PAHs are also in cigarette smoke and fumes from car exhaust.  A recommendation is to remove any charred portions of meat, continuously turning meat over the high heat source, and avoiding direct exposure of meat to the open flame to reduce exposure.  Here’s a tip that can also reduce the risk of forming HCAs – marinate your foods for at least 10 minutes.

HOT TREND MAY NOT BE THE SAFEST BET

Recently, I came across a great article on the new hot trends in cold cuts and smoked meats.  The article stressed how the $200 million in sales was the result of companies offering such things as chorizo, pepperoni, salami, and smoked bacon with bolder flavors and cleaner ingredients.  So, why do I have a problem with this?

What About the Smoke

The article went on to explain that the No. 1 trend in smoked and processed meats is products that are “uncured” or “no-nitrates added”, stating that this is due to the new health-conscious consumer.  This got me thinking about smoked products in general.  No one seems to be asking about the smoking process used to get that bacon hickory smoked!

If people are so sensitive to the ingredients in their foods, why haven’t we become concerned about the smoke component used for the actual process?

Demanding Label Changes

There are so many companies investing in the repackaging of their products to include such labels as “no-sugar-added”, “dairy-free”, and “gluten-free”.  Consumers are label readers and keenly interested in how products are made, how animals are raised, how products are preserved, and the percentage of fat in the processing.

One factor in food preparation that doesn’t seem to have been included in labeling is the actual smoking process for food products like smoked bacon, fish, or beef jerky.
Why doesn’t anyone seem concerned enough to ask what are they smoking with?  Is it actual wood or the wood-flavored vapor that is used to make liquid smoke, hardly an ingredient that would be considered chemical-free?

Wood Should Be a Food Ingredient Hot Trend

Let’s examine why wood should be looked at as a food ingredient when used for hot or cold smoking or wood-fired cooking in general.

First, not all companies selling wood products under the guise of smoking, identify what components of the tree are manufactured in the product.  Nor do they give any indication if the wood used in the manufacture of products started for only the purpose of food application. To clarify this point, let’s review one common seller of wood products found on Amazon.com.

This popular choice in wood chips started as a hickory and mesquite manufacturer of log products by a single owner back in 1986.  Originally, they sold logs to locals around their area.  Eventually, they branched out to wood chips and wood chunks in retail packaging when BBQ became so popular.
The company was sold to a fire log company who uses recycled wood sawdust and agricultural fibers to produce fireplace log products.  With the change in ownership, the company began selling other woods; pecan, post oak, and mesquite that are native to their home state of Texas, and the rest of the offerings which are brought in from other suppliers and locations.  There is no bark removal, there is no separation of wood layers.  Much of the product lies in open areas on the ground exposed to the southwestern sun as well as to anything else that may make contact.  The product is left uncovered in outdoor areas awaiting packaging, even after it has been kiln dried which is the only reference made to any preparation of the wood.

Here is one concern with the current ownership – keep in mind, with a primary business of manufacturing charcoal and fire log products, this business was originally connected to a cedar and basswood pencil business.  For those who don’t know woods, cedar and basswood are both softwoods, something that can be toxic if used for cooking food.

No Wood Regulations

There are no regulations that specifically state that you must guarantee that the wood packaged is clean, pure, and 100% of what it says it is on the label.  Just about anyone can start to package wood, whether hardwood or softwood or a combination of both, as a “cooking”, “grilling”, “smoking” or “BBQ” wood.  There are no regulations that it must be kiln dried or heat treated.  It is a free-for-all!

There may be claims that we are label readers, but it appears when it comes to wood used for cooking, we don’t have a clue.  This may be the oldest method of cooking in existence, but it certainly doesn’t have to contain the same risks as what the earliest homo sapiens endured.

The next time you see packaging that bacon, jerky, deli meat is of a smoked variety, look at the label and ask the question, “How was this smoked?”  You will be amazed that little or no answers are provided.  I hope you enjoyed our topic “Hot Trend” and the argument for better food labeling!

COOKING WITH WOOD YOU SHOULDN’T HAVE TO THINK ABOUT YOUR SAFETY

I’m going to be frank.   When having an opportunity to search through social media photos of various foods cooked by fire and smoke and seeing a reference to the wood, I get uncomfortable.  There doesn’t appear to be the same concern for the choice of wood as there is for the rub, cut of meat, quality of meat, choice of equipment, and sauce.

Why is it that the wood used to flavor the foods grilled and smoked is an afterthought?

 

Rating Scale

Recently, I ran across an article in Reader’s Digest that focused on the dangers of wildfire smoke, especially for those living in areas of the United States that are hit repeatedly by these events.  What struck me the most was the Environmental Protection Agency’s Air Quality Index: good, moderate, unhealthy for sensitive groups, unhealthy, very unhealthy, and hazardous.  This guide is used to recommend evacuations of locations, use of HEPPA filtration to allow people to remain in an affected area, and as a method of gaining valuable data post fire on the affects smoke has on plant life.  There is considerable data available from tree bark which has long been known to absorb pollutants.

This got me thinking about hardwoods used for smoking, grilling, and overall cooking of foods.  There is no regulatory agency that oversees wood used for cooking.  Despite efforts to get the Food Safety and Inspection Services division to recognize the risks associated with cooking with wood, no governmental agency has stepped up to offer regulations in this area such as established inspections of equipment and wood.

 

Why Kosher

As the manufacturer of all the products sold under the brand SmokinLicious®, we struggled with what steps to take that would demonstrate our commitment to only offer hardwoods that are considered safe for cooking.  Although we stressed that we are bark-free (an important step to reduce the exposure to toxins locked in the bark layers), that we only manufacture from the heartwood (an area of the tree that is known to be resistant to insects and decay), and that we manufacture each cut to the wood for the end cooking product, we simply desired some validation of these steps.

Since we’ve always considered the wood another ingredient to cooking, we decided to explore the options from the food perspective.  What certification could we apply for that would demonstrate that we are a food-related item?  Kosher certification was the perfect place to start!

 

Certification Means?

For us, the steps taken to obtain Kosher certification via VA’AD HAKASHRUS OF BUFFALO verified our commitment to keep our manufacturing facility at the highest standard possible.  People are drawn to kosher food for various reasons including quality, a healthy lifestyle, food safety and allergy security.  By securing this certification, we can demonstrate to the public that our products satisfy the food quality and safety requirements they should strive for daily.  As such, our customers don’t have to settle for an unregulated product that frankly, could contain pretty much anything in the package because, as pointed out, there is no system of check on wood cooking and smoking products.

 

The SmokinLicious® Index

Taking a page from the Environmental Protection Agency, I thought it would be helpful to develop an index to use for hardwood intended for cooking.  Our grading system is based on toxicity factors of a wood, ease of lighting, sustained burn, coal formation, smoke production, and heat level.  Our index is: Excellent, Good, Fair, Poor, Unhealthy.

Excellent: Alder, American Beech, Ash, Cherry, Hickory, Pecan, Maple, Apple
Good: Persimmon, Red Oak, White Oak, Mesquite
Fair: Birchwood, Chestnut, Walnut, Peach
Poor: Aspen, Basswood, Poplar, Sycamore, Butternut, Cottonwood, Elm, Willow, Dogwood
Unhealthy: Buckeye, Hackberry, Gum (Sweetgum)

We hope you will find this guide useful. Use it as a means of sorting through all the types of wood offerings to make an educated decision, to look for key information on packaging that will confirm you are making a safe decision.  After all, why take any additional risks when it comes to the health and safety of your family.

Making you an informed consumer through valuable articles like this one.  Hope you enjoyed this blog about cooking with wood!  Leave us a comment and subscribe for more great recipes, techniques, tips, and the science behind the flavor, that’s SmokinLicious®.